HELPING FAMILIES UNDERSTAND THE IMPORTANCE OF CREATING
HEALTHY HABITS
My StableTable started out as a bunch of my daily habits hobbled together for strictly my benefit. As the years passed, unbeknownst to me I was honing a wellness system that I would end up sharing with tens of thousands of people, helping them with a major shortcut to their wellness. It is a system of habits that works for everyone, as it allows for individual tweaks to meet the needs and lifestyle of the individual person.
Because after some practice, it will be clear that you indeed know intuitively what works best for you - My StableTable will get you there. It costs just the investment in yourself. Afterall, a healthy body leads to a healthy mind and to a healthy spirit.
WHAT MATTERS IS MEASURED, AND WHAT YOU MEASURE MATTERS!
HOW MARCELL WORKS WITH CLIENTS
HEALTHY RECIPES
WELLNESS TIPS
GROWTH ACCELERATOR
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Four Legs of My StableTable:
Even after nearly three decades of adjustments, My StableTable is still evolving. I'm sharing my journey to help those ready for change to streamline their wellness routine with less expense. Take the four legs in order and work through the system. It works yet like anything worth having/being it takes focus and commitment. I believe in you. You got this!
Adequate Hydration
Daily Excercise
Nutritious Meals
Quality Sleep
Shoot to be drinking half of your body weight in ounces of water each day.
Everyone is unique. Your personal hydration goal is dependent on: your lifestyle, your exertion, overall vitality, whether you’re pregnant, and many other factors!
​The guideline of drinking half your body weight in ounces of water each day is a good starting point.